Best Anatomical Sleep

Dr. Michael BucknellLiberation Newsletter, PhysicalLeave a Comment

One of the simplest things you can do to not just protect what curve you have in your neck, but rehabilitate what you need to restore is to sleep on a C-orrect Neck Roll. The most common rebuttal we get is “but I’m a side sleeper” not realizing that using a pillow is the reason you are. When you put … Read More