One of the simplest things you can do to not just protect what curve you have in your neck, but rehabilitate what you need to restore is to sleep on a C-orrect Neck Roll. The most common rebuttal we get is “but I’m a side sleeper” not realizing that using a pillow is the reason you are. When you put … Read More
SLEEP WELLNESS
Sleep Wellness: Myths and facts about one of the most important quarters of your life. This post is a supplement to the workshop published on Jun 11, 2015 by Dr. Mike Bucknell and can be found on his YouTube channel at https://www.youtube.com/. The What, How, and Why behind proper sleep for optimal health and well being. To think your brain is inactive during … Read More