Best Anatomical Sleep

Dr. Michael BucknellLiberation Newsletter, PhysicalLeave a Comment

One of the simplest things you can do to not just protect what curve you have in your neck, but rehabilitate what you need to restore is to sleep on a C-orrect Neck Roll. The most common rebuttal we get is “but I’m a side sleeper” not realizing that using a pillow is the reason you are. When you put … Read More

SLEEP WELLNESS

Dr. Michael BucknellLiberation, PhysicalLeave a Comment

Sleep Wellness: Myths and facts about one of the most important quarters of your life. This post is a supplement to the workshop published on Jun 11, 2015 by Dr. Mike Bucknell and can be found on his YouTube channel at https://www.youtube.com/. The What, How, and Why behind proper sleep for optimal health and well being. To think your brain is inactive during … Read More