How do you break a habit? Distraction. Close off time. Shift priorities. Attention to purpose, and ideals.  Why are so few people healthy, really healthy, and for life (unlike short term crash diets or boot camps)? Because health is a habit, not a short term target. The same rules for breaking a bad habit apply to creating a good … Read More
Life is fragile, and health is not an accident
I recently had two very good friends of mine have parents undergo tragedy. They are very different scenarios. On one hand there was a freak accident, on the other a lifestyle related incident. They both survived, and their healing processes will be very different. In one case there is someone healthy and fit, and his health choices will probably save … Read More